Lentils are energy powerhouses, upping your energy levels by replenishing your stores of iron, folate, zinc and manganese. Just one cup of cooked lentils contains about 15 grams of fiber and 36 grams of carbs.
They also contain antioxidants, fiber, protein and carbs. They digest slowly, which stabilizes blood sugar. Whether you opt for pinto, Great Northern, red, black or Anasazi beans, or any of the hundreds of other varieties, they share a similar nutrient profile. Feel a slump? A nice tall glass of cool water might just do the trick. Dehydration is a certain cause of low energy and even brain fog. Shake a little into your yogurt or add a dash to your coffee. One teaspoon of cinnamon contains as many antioxidants as half a cup of blueberries, one of the most antioxidant-rich foods. Cinnamon works to keep blood sugar levels stable, therefore it also helps to stabilize your energy levels.
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They’re chock full of magnesium, which helps convert sugar into energy, plus they’ve got a blood-sugar-stabilizing dose of healthy fat and fiber. Toasted sesame seeds add a little crunch and flavor to salads, soups, stir fries and more. Top with fresh berries and a drizzle of local honey or maple syrup. Greek yogurt is an especially good choice. When broken down, these sugars can provide ready-to-use energy. The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein. One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. Make your own instead and load them up with berries, bananas and a drizzle of maple or honey for a healthy treat of a breakfast. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. The complex carbs in oatmeal mean it’s a slow-burning source of energy. To optimize your daily energy level, try adding some of these foods into your meal plan.
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